15000+ Lives Changed

The Purebody Protocol

LONG MUSCLE LENGTH TRAINING

Advanced Strength-Building Workouts and Personalized Meal Plans to Bust Plateaus

and Permanently Get Stronger

Let's TUCK IN

15000+ Lives Changed

The Purebody Protocol

LONG MUSCLE LENGTH TRAINING

Advanced Strength-Building Workouts and Personalized Meal

Plans to Bust Plateaus and Permanently Get Stronger

Let's TUCK IN

CUSTOM MEAL PLANS

CUSTOMISED TRAINING PLANS

WHOLEFOOD RECIPES

CUSTOM MEAL PLANS

CUSTOMISED TRAINING PLANS

WHOLEFOOD RECIPES

WHAT'S INCLUDED

BECOME PART OF THE PUREBODY STANDARD

Customised Workout Programs

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored Meal Plans

Quick, easy high protein meals with options to suit all your dietary requirements. We promise you'll never go hungry or have to eat a “salad diet” again.

Daily Mobility w/ Elastaboy

Move better for longer. Daily 15 minute mobility to ensure your increasing range of motion, function and reverse sitting for busy men working in the office.

Training & Nutrition Coaches

Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.

Purebody App + Built-in Tracking

On-demand workouts and recipes right in the palm of your hand wherever you are + our brand new meal swap feature. Never miss a workout or habit with built in accountability to hold you to the Purebody standard.

Ultimate 1-1 Accountability

Work directly with Jake and Alfie 1-1 on our most personalised coaching offer for men who ready to seriously meet the Purebody Standard.

WHAT'S INCLUDED

BECOME PART OF THE PUREBODY STANDARD

Customised Workout Programs

Tailored workout plans that are designed specifically for your body type, goals and lifestyle making it easier to achieve your goals.

Tailored Meal Plans

Quick, easy high protein meals with options to suit all your dietary requirements. We promise you'll never go hungry or have to eat a “salad diet” again.

Daily Mobility w/ Elastaboy

Move better for longer. Daily 15 minute mobility to ensure your increasing range of motion, function and reverse sitting for busy men working in the office.

Training & Nutrition Coaches

Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.

Purebody App + Built-in Tracking

On-demand workouts and recipes right in the palm of your hand wherever you are + our brand new meal swap feature. Never miss a workout or habit with built in accountability to hold you to the Purebody standard.

Ultimate 1-1 Accountability

Work directly with Jake and Alfie 1-1 on our most personalised coaching offer for men who ready to seriously meet the Purebody Standard.

CLIENT RESULTS

BUSY MEN RAISING THE PUREBODY STANDARD

Jamie Street, 40, Sparky, Father of Two

Meet Jamie, Dad, Sparky and now calisthenics beast!

Alex, 28, Investment Banker

Alex went from being depressed, with low test and no confidence to a lean, athletic outdoors go getter.

Jessie, 38, Loving Father & Tradie

Meet Jessie, father and in just 90 days he showed us how to become the hardest worker in the room.

Evan, 27, Software Engineer

Evan went from skinny with minimal muscle to packing on 10 lbs. of lean muscle in just 90 days.

Brett, 36, Real Estate Agent

Crazy that just from tracking his food using our app, this legend dropped over 30 lbs!

James, 28, Finance

Meet James, who has the craziest body re-comp in just 30 days of using our program.

CLIENT RESULTS

BUSY MEN RAISING THE PUREBODY STANDARD

Jamie Street, 40, Sparky, Father of Two

Meet Jamie, Dad, Sparky and now calisthenics beast!

Alex, 28, Investment Banker

Alex went from being depressed, with low test and no confidence to a lean, athletic outdoors go getter.

Jessie, 38, Loving Father & Tradie

Meet Jessie, father and in just 90 days he showed us how to become the hardest worker in the room.

Evan, 27, Software Engineer

Evan went from skinny with minimal muscle to packing on 10 lbs. of lean muscle in just 90 days.

Brett, 36, Real Estate Agent

Crazy that just from tracking his food using our app, this legend dropped over 30 lbs!

James, 28, Investment Banker

Meet James, who has the craziest body re-comp in just 30 days of using our program.

TRAINING IN THE APP

UNLEASH THE PUREBODY STANDARD

TRAINING IN THE APP

UNLEASH THE PUREBODY STANDARD

NUTRITION IN THE APP

UNLEASH THE PUREBODY MENU

Track your macros and know what to eat with done for you grocery lists ready for every week

NUTRITION IN THE APP

UNLEASH THE PUREBODY MENU

Track your macros and know what to eat with done for you grocery lists ready for every week

DELICIOUS RECIPES

YOUR HOME OF WHOLEFOOD EATS

DELICIOUS RECIPES

YOUR HOME OF WHOLEFOOD EATS

The standard Lorem

Week 0

Baseline Week

Welcome to the Purebody Standard, identify weaknesses in strength and range of motion.

Week 1-4

Phase A

Strength-based building training block to improve ROM & build your foundation.

Week 5-8

Phase B

Volume building to improve muscular endurance, strength and time under tension.

Week 9-12

Phase C

Hypertrophy, strength and volume to strengthen with pain free end range.

Week 13

Testing Week

Purebody Standard testing week, compare key metrics to baseline and refine training protocol.

Your 90 Day Protocol

The Purebody Protocol

Three phases custom built to ensure you busy through plateaus, improve weak points and out preform your previous Purebody Testing Week.

Week 0

Baseline Week

Welcome to the Purebody Standard, identify weaknesses in strength and range of motion.

Week 1-4

Phase A

Strength-based building training block to improve ROM & build your foundation.

Week 5-8

Phase B

Volume building to improve muscular endurance, strength and time under tension.

Week 9-12

Phase C

Hypertrophy, strength and volume to strengthen with pain free end range.

Week 13

Testing Week

Purebody Standard testing week, compare key metrics to baseline and refine training protocol.

Your 90 Day Protocol

FAQs

What is the Purebody Protocol?

The Purebody Protocol is a proven training philosophy that combines the best of strength, hypertrophy, mobility and nutrition to transform busy men into optimised beasts both in the gym and everyday life.

Who is the Purebody Protocol designed for?

The Purebody Protocol is tailor made for busy men at any level of fitness or life stage with one common denominator; self improvement. It encapsulates every aspect of our training including function, strength, mobility and nutrition.

Is this program custom built for me?

Yes both our training and nutrition program is designed to be 100% customisable to your current goals, situation and needs. Every client begins their journey with a comprehensive onboarding form and testing week so we can custom build every program to best suit your training and nutrition goals plus fit into your busy lifestyle.

What is the Purebody Strandard?

The 'Purebody Standard' is a fixed week of training completed at week 0 (baseline) and every 13 weeks onward. We tests all key lifts and movement patterns at full range of motion. You score a total of 100 points if you are exception at each of the key movements. This is used to design your 12 week training block. We re-test at week 13.

How long is the Purebody Protocol?

We've design this to span over a 14 week training block including two test weeks (week 0 and week 13). This means you have 3 phases of training, phase A (week 1-4), phase B (4-8) and phase C (8-12). This monthly change in training allows you to progressively overload then adjust the stimulus to ensure you bust through plateaus and never go stagnant in your progress.

How many days a week do I train?

Once onboarded you will have a choice between training 4, 5 and 6 days per week. You will also receive daily 'at-home' 15-minute mobility which can be done before, after or seperate to your workouts.

Do I need access to a gym?

No - the whole Purebody training program can be completed with bodyweight, if required, and is scaled to every level of fitness. The App provides bodyweight alternatives and regressions for every movement.

Do you promise this will work for me?

We have trained over 15,000+ clients and GUARANTEE that if you follow our workout and nutrition guidance for 6 months and don't see tangible differences in your physique we will keep coaching you for FREE until you get there.

Frequently Asked Questions

What is the Purebody Protocol?

The Purebody Protocol is a proven training philosophy that combines the best of strength, hypertrophy, mobility and nutrition to transform busy men into optimised beasts both in the gym and everyday life.

Who is the Purebody Protocol designed for?

The Purebody Protocol is tailor made for busy men at any level of fitness or life stage with one common denominator; self improvement. It encapsulates every aspect of our training including function, strength, mobility and nutrition.

Is this program custom built for me?

Yes both our training and nutrition program is designed to be 100% customisable to your current goals, situation and needs. Every client begins their journey with a comprehensive onboarding form and testing week so we can custom build every program to best suit your training and nutrition goals plus fit into your busy lifestyle.

What is the Purebody Strandard?

The 'Purebody Standard' is a fixed week of training completed at week 0 (baseline) and every 13 weeks onward. We tests all key lifts and movement patterns at full range of motion. You score a total of 100 points if you are exception at each of the key movements. This is used to design your 12 week training block. We re-test at week 13.

How long is the Purebody Protocol?

We've design this to span over a 14 week training block including two test weeks (week 0 and week 13). This means you have 3 phases of training, phase A (week 1-4), phase B (4-8) and phase C (8-12). This monthly change in training allows you to progressively overload then adjust the stimulus to ensure you bust through plateaus and never go stagnant in your progress.

How many days a week do I train?

Once onboarded you will have a choice between training 4, 5 and 6 days per week. You will also receive daily 'at-home' 15-minute mobility which can be done before, after or seperate to your workouts.

Do I need access to a gym?

No - the whole Purebody training program can be completed with bodyweight, if required, and is scaled to every level of fitness. The App provides bodyweight alternatives and regressions for every movement.

Do you promise this will work for me?

We have trained over 15,000+ clients and GUARANTEE that if you follow our workout and nutrition guidance for 6 months and don't see tangible differences in your physique we will keep coaching you for FREE until you get there.